Dental Care Basics – Chew Away Decay

With advancements in dental technology such as teeth whitening and smile makeovers, living with crooked, stained or gapped tooth is a thing of the past. Add to that good oral care and you don't have to worry of teeth and gum problems in your lifetime. If you want to get the best dental care service then you can also look for: restonmoderndentistry

Studies reveal that poor oral health can lead to heart problems. Aside from that, it can result in swollen gums, severe tooth aches, and complete loss of the teeth. All these problems, though, can be avoided easily and cheaply with proper teeth care.

Visit your dentist

A dental visit may sound scary to some people. But doing it regularly will help prevent bigger dental problems in the long run. With better and more advancement dental procedures, the excruciating pain of some dental procedures are made a lot less painful.

A rule of thumb to follow is to visit your dentist at least every six month, but you can make it to 12 months as long as your teeth are in good shape. And don't hesitate to call or visit your dentist anytime if you experience teeth troubles.

Brush and Floss

Brushing is a must. Dentists recommend that you brush your teeth twice a day, but when you love snacking on sweets, it's best to brush every after snack as well. Make sure to use only soft- bristled toothbrush so as not to erode the gums and the tooth enamel. Also, don't forget to brush your tongue as most bacteria reside there.

Flossing at least once a day also helps remove bacteria between the teeth and promote good circulation in the gums and the tissues.


Lately, teeth whitening products are booming in the market. From whitening toothpastes to over-the-counter whitening products, everyone is fussing about it. Although whitening can be done at home, it's still best to visit your dentist for the procedure to ensure a natural-looking result best fitted for you. Even if teeth whitening is not really essential to good oral hygiene, it does help in enhancing your smile.

Good dental habits

Aside from practicing good dental hygiene, there are still other ways you can do to help promote good oral health. Among them are:

o Eating healthy foods such as vegetables, cheese, plain yogurt, and fruits rich in Vitamin C. Also, avoid consuming sugary foods as they would only increase bacteria and cavity build-up.

o Drink plenty of water to keep the mouth hydrated.