Sports Physiotherapy is a specialized medical discipline that helps injured athletes return to their sport as quickly and safely as possible. There are a number of techniques that physiotherapists use to help these athletes. If you want to learn physiotherapy techniques, you may go through https://www.granvillephysiotherapy.ca/.
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Sports physiotherapy is the rehabilitation of injured athletes. It can include the assessment and treatment of musculoskeletal injuries, postural problems, and stress-related conditions.
Types of sports physiotherapy:
There are many different types of sports physiotherapy, and the techniques used will vary depending on the sport. However, common techniques include:
Rehabilitation – This is a broad term that refers to the treatment of injuries and rehabilitating athletes to get them back to their previous level of performance. Rehabilitation can involve restoring the range of motion, improving joint function, and teaching proper biomechanics.
Pre-habilitation – This type of physiotherapy aims to prevent injury in the first place by helping athletes identify potential problems and correct them before they become issues. Pre-habilitation can involve strengthening muscles, improving flexibility, and increasing balance skills.
Sports massage – Sports massage is a type of massage that is typically used to relieve muscular tension and pain. It is often performed on areas such as the neck, shoulders, back, hips, and knees.
Taping – Taping can be used to help stabilize joints and reduce pain. It can be done pre- or post-game to help relieve pain from strains or sprains. Taping may also be used in conjunction with other forms of physiotherapy to provide greater relief.