Why You Should Add Chocolate to Your Diet

Adding chocolate to your diet may be more than just a guilty pleasure. Studies have revealed that chocolate may provide protection for your nervous system, and is one of those foods that will provide healthy aging for everyone.

Their naturally occurring chemicals provide many benefits to our system; probably the most beneficial being its antioxidant properties. You can also purchase milk chocolates online via https://mungus.com/.

The polyphenols in cocoa, the fundamental component in chocolate, are found to increase levels of good cholesterol while reducing bad cholesterol by preventing its oxidation.

Other reasons why chocolate are good medicine are:

1. It gives you a nice psychological boost.

2. Can inhibit inflammation within the brain, which could be the cause of migraine headaches.

3. May shield the brain from stroke.

4. Increases the flow of cerebral blood flow.

5. Can guard against dementia.

When we speak of getting chocolate into your diet, there are some caveats. We are talking of pure unadulterated dark chocolate, and much of the chocolate found on store shelves has very little real chocolate in them.

Many chocolate brands are high in sugar, unhealthy saturated fats and calories. Don't expect the same health benefits from some candy bar loaded with caramel, marshmallow and other sugars to make it taste good. Also, milk chocolate isn't the same as pure unadulterated dark chocolate. Milk chocolate, in addition to normally having higher sugar content often prevents the absorption of healthy polyphenols.