Many people have experienced the pain and discomfort of heel spurs, plantar fasciitis, heels that get sore easily, and even Achilles tendonitis. These issues can be resolved by visiting a heel pain specialist in your area, who typically treats these injuries with a custom-made Orthotic or customized prescription.
Heel pain is a common complaint, and most cases can be treated without surgery. However, heel pain may signal the presence of more serious medical conditions, and should be evaluated by a doctor. There are many clinics available that provide services of a family podiatrist in Baltimore, MD, or diabetic foot care services.
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Here are some tips for treating heel pain in Baltimore:
Apply ice or a cold pack to the heel several times a day. This will reduce inflammation and pain.
Take over-the-counter pain medications, such as ibuprofen, naproxen, and acetaminophen, as prescribed by a doctor. These medications can help relieve the pain and inflammation.
Rest the heel as much as possible. Do not walk on it or use it for strenuous activities. Instead, rest the heel by lying down or sitting with the foot resting on an elevated surface.
Apply a topical treatment such as lidocaine gel or heat to the heel. This will provide temporary relief from the pain.
If you are dealing with heel pain, there are a few steps you can take to help alleviate the discomfort. Walking on an elevated surface, wearing supportive shoes, and applying ice or compression to the heel can all help ease the pain. If these measures do not relieve your symptoms, see a doctor for further diagnosis and treatment.