Guide To Buying Vitamins Online

Vitamins are simply organic compounds that the body uses to perform essential functions. There are two types of vitamins: fat-soluble and water-soluble. Nine water-soluble vitamins are required by the body.

Many of the water-soluble vitamins serve as precursors to coenzymes that are required for enzymes of intermediate metabolism. The body does not store water-soluble vitamins. The urine will eliminate what isn't being used. You can buy the amazing and effective vitamin sprays online from

Folic acid, a water-soluble vitamin, is vital for the formation of protein and red blood cells. Folic acid is vital for healthy brain development and the nervous system. Anencephaly and spina bifida can be caused by folic acid deficiency during pregnancy. This can be prevented by taking vitamin supplements before and during pregnancy.

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. Vitamin B12 is vital for DNA synthesis. Vitamin B12 is also an essential component of the red blood cell rings that carry oxygen. Vitamin B12 deficiencies are the cause of pernicious anemia. 

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin. Vitamin C is essential for maintaining normal connective tissue, and the formation of collage. It can also be found in skincare products. Vitamin C improves iron absorption in the diet. Vitamin C is essential for protecting against free radical damage (anti-oxidant). Vitamin C deficiency can lead to scurvy.

Vitamin B1, also known as Thiamine, is a water-soluble vitamin. Thiamine plays a critical role in energy metabolism, particularly in the nervous system. A severe thiamine deficiency can lead to Beriberi syndrome and Wernicke Korsakoff syndrome.