Full Body Massage – Everything You Need to Know

There is much to be said for being able to skillfully manage a full body massage. Even if you do not want to make this your profession, which in fact is very profitable, you can use it as a tool to help get rid of your spouse or family members from all sorts of pain and tension. 

There is a proper procedure for body massage, and if done well, it certainly qualifies as art. You can also get more information about massage via https://www.marlboroughhousetherapycentre.co.uk/massage-therapies/ or various other online sources.

You should start by creating the perfect mood for a massage. Maintain normal room temperature. You can also light candles and play soft music in the background to create a pleasant atmosphere. 

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You must start with a body massage from the upper body. Place about a spoonful of oil in the palm of your hand and rub your palms together to warm the oil. Apply it on the side of the neck and work towards the temple. 

Next, you have to focus on the area of the spine, rub gently in a circular motion to the outside. Press gently but firmly side of the body, work your way up to the armpit, and then shoulder. Reversing the direction and work backward so that you can give full coverage to the back. 

You can apply more pressure when you are working in the lower back, using the thumb and fingers on the outside in regular circular motion. Massage each foot in a circular motion all the way down to the toes.

Deep tissue massage is sure to stimulate the central nervous system of the person and release a feeling of wellbeing. If you feel that you are good, you can even work to get a massage therapy diploma. There are many massage schools where you can learn a lot of massage therapy techniques.