If you would like to conduct a fitness course that combines anaerobic and aerobic action together with all the martial arts, you will need to take into account the floor you stand on. Since you'll do a great deal of bouncing motions and standing, it's necessary that the surface you train on provides a bit give and take so as to help protect the knees, back and ankles.
But you do not need the surface to become too tender, which will actually do more damage than good. A fantastic floor for fitness would be one made from business foam puzzle mats such as those used as martial art mats at several training facilities. You can order padded foam jigsaw crash mats online in Brisbane.
These mats are interlocking, which means that you can move them around as you need and make your own physical fitness map. For instance, if you have sufficient distance you might have them operate a little circle on the red mats. You might have them perform kettlebell training on the black mats. How about drops and rolls, push-ups or burdens on the blue mats.
You can even pile up mats for more cushioning and transfer them when you're finished. As an instance we'll cover the entire floor with tiles that are red. Then we've got a stack of different colored puzzle mats at the corner. We can take those we desire and make mats when we desire either more cushion or to divide a coaching room using the various colored crochet mats.
They are genuinely multi-purpose. You also don't need to be concerned about jump ropes or perhaps dropping weights. Although you may wish to maintain anything with a sharp edge from foam puzzle mats since they're simple to cut.